Monday 9.08.14

Strength Training:
- Off

Conditioning:
1.  4x 500m Rows on the 3:40:
- 1:31.5
- 1:36.6
- 1:35.6
- 1:37.9

2.  3x 3:00 Rounds of:
- 11 GHD Sit Ups
- 11 Reverse Hypers
- Jump Rope singles to finish the round
- 1:00 rest between rounds