Monday 9.15.14

Conditioning:

4x 5:00 Rounds of:

- 500m Row

- Rounds of 10 GHD Sit Ups and 30 Double Unders to finish the 5:00 round

Score:  I finished 8 total rounds of the couplet

Mobility:

- 15:00 for glutes, hips, hamstrings, and calves