Saturday 9.13.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts (4x4, Cycle 4, Week 3):
- 400x 4, 4, 4, 6 (405 next cycle)

Barbell Power Shrugs:
- 400x 6, 6, 6

Bar Dips (25 Heavy Reps+ Volume sets):
- Warm Ups:  0x5, 25x4, 50x3, 75x2
- Work Sets:  80x 5, 5, 5, 5, 5 (85 next week)
- Volume:  10x 6 sets of 10 reps

Weighted Chin Ups (25 Reps):
- Warm Ups:  0x5, 25x3, 50x1
- Work Sets:  45x 5, 5, 5, 5, 5 (50 next cycle)

Conditioning:
- Off