Saturday 9.27.14

Strength Training:
Muscle Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1 (power clean)

Clean Pulls:
- 275x3, 315x2, 365x1

Deadlifts (4x4 Cycle 5, Week 2):
- 380x 4, 4, 4, 8 (385 next week)

Barbell Power Shrugs:
- 380x 8, 8, 8 (385 next week)

Weighted Chin Ups (5x5 or 25 reps):
- 0x5, 25x4, 50x 5, 5, 5, 5, 5 (55 next week)

Dips (5x5 + Volume Sets):
- Warm Ups:  0x5, 25x4, 50x3, 75x2
- Work Sets:  90x 5, 4, 4, 4, 4 (stay at this weight next week)
- Volume @ 15:  9, 9, 9, 9, 9, 9 (try 6x10 at this weight next week)

Band Pull Aparts:
- 100 reps in 4x15 and 4x 10

Conditioning:
- None