Thursday 9.18.14

Strength Training:
Shoulder Press (4x4 Cycle 5, Week 1):
- Warm Ups:  45x5, 95x4, 135x3
- Work Sets:  152.5x 4, 4, 4, 10 (155 next week)

Weighted Pull Ups (5x5, or 25 reps):
- Warm Ups:  0x5, 30x3, 60x1
- Work Sets:  50x 5, 4, 4, 4, 4, 4 (stay until I get 5x5)

Shoulders Giant Set:
- Arnold Press @ 45:  10, 10, 10, 10
- Lateral Raise @ 20:  10, 10, 10, 10
- Band Pull Aparts:  10, 10, 10, 10