Friday 2.03.17 (Back Off Week)

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Front Squats (3x 10):
- Warm Ups:  45x 6, 95x 5, 135x 4, 185x 3, 225x 2, 275x 1
- Work Sets:  190x 10, 10, 10

KB Swings:
- 70x 10x10 (super set with front squats)

Deadlifts (3x 10):
- Warm Ups:  135x 5, 225x 4, 315x 3, 405x 2, 435x 1
- Work Sets:  365x 10, 10, 10

Standing Calf Raises (5x 19-20):
- 0x 20, 20, 20, 19, 19 (super set with deadlift warm up sets)

Barbell Shrugs (3x 20):
- 275x 20, 20, 20

Banded Face Pulls:
- Green Band x 20, 20, 20 (super set with shrugs)