Thursday 2.23.17

Warm Up:
- Band Shoulder Drills

Strength Training:
Arnold Presses (ascending sets of 10):
- 40x 10, 45x 10, 50x 10, 55x 10, 60x 10, 65x 10, 70x 10, 75x 9, 80x 7, 85x 5

Pull Ups:
- 0x 5, 5, 5, 5 (paired with Arnold Presses)

Fat Man Pull Ups:
- 0x 10, 10, 10, 9, 9 (paired with Arnold Presses)

Overhead Shrugs (3x 9-10):
- 190x 10, 10, 9 (paired with delt raise circuit)

Shoulder Circuit (3x 12-15):
- Rear Delt Raises:  20x 13, 13, 12
- DB Front Raise:  20x 13, 13, 12
- DB Lateral Raises:  20x 13, 13, 12

Recovery:
- Skipped band work today due to a lack of time