Monday 2.20.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Back Squats (paused, 3x 2-3):
- 70x 8, 120x 7, 160x 6, 210x 5, 250x 4, 300x 3, 3, 2

Sumo Deadlifts (3x 2-3):
- 145x 5, 235x 4, 325x 3, 415x 2, 505x 1, 465x 3, 3, 2

KB Swings:
- 70x 10 sets of 13 (super set with squats and deadlifts)

Standing Calf Raises (8x 9-12):
- 70x 10, 10, 10, 10, 10, 10, 9, 9 (super set with sumo deadlifts)

Barbell Shrugs (Behind the back, 3x 9-10):
- 365x 10, 10, 9

Banded Face Pulls:
- Two Green Bands x 12, 12, 12 (superset with shrugs)