Wednesday 2.08.17

Warm Up:
- Band Shoulder Drills

Strength Training:
Superset #1 (3x 4-5):
- Push Press:  75x 5, 125x 4, 165x 3, 215x 2, 255x 1, 212.5x 4, 4, 4
- Weighted Pull Ups:  0x5, 25x 4, 45x 3, 65x 2, 85x 1, 42.5x 4, 4, 4

Superset #2 (3x 9-10):
- Arnold Press:  60x 9, 9, 9
- Fat Man Pull Ups:  0x 9, 9, 9 (feet on 4 large 45's)

Overhead Shrugs (3x 9-10):
- 190x 9, 9, 9

Shoulder Circuit (3x 12-15):
- Rear Delt Raises:  20x 12, 12, 12
- DB Front Raise:  20x 12, 12, 12
- DB Lateral Raises:  20x 12, 12, 12

Recovery:
- Band Curls: Green Band x  50 (44-6)
- Band Push Downs:  Green Band x 50 (44-6)
- Band Face Pulls:  Green band x 50 (44-6)