Thursday 2.02.17 (Back Off Week)

Warm Up:
- Dynamic Mobility and band work for shoulders

Strength Training:
Chin Ups (5x 10 mix of strict and bands):
- Warm Ups:  0x 5, 15x 4, 30x 3, 45x 2, 60x 1
- Work Sets:  Blue and Orange Bands x 6/4, 5/5, 5/5, 5/5, 5/5

Arnold Presses (5x 10):
- Warm Ups:  35x 10, 40x 10, 45x 10, 50x 10, 55x 10
- Work Sets:  60x 10, 10, 10, 10, 10

Overhead Shrugs (3x 20):
- 135x 20, 20, 20

DB Lateral Raises (3x 20):
- 20x 20, 20, 20

Recovery:
- Band Curls:  Green Band x 50 (41-9)
- Band Push Downs:  Green Band x 50 (41-9)
- Band Face Pulls:  Green Band x 50 (41-9)