Sunday 2.05.17

Warm Up:
- Dynamic mobility for spine, hips, and hamstrings

Strength Training:
Back Squats (paused, 3x 2-3):
- Warm Ups:  45x 8, 95x 7, 135x 6, 185x 5, 225x 4, 275x 3, 315x 2, 360x 1
- Work Sets:  300x 2, 2, 2

KB Swings:
- 70x 10 sets of 11 (super set with squats)

Sumo Deadlifts (3x 2-3):
- Warm Ups:  145x 5, 235x 4, 325x 3, 415x 2, 505x 1
- Work Sets:  465x 2, 2, 2

Standing Calf Raises (8x 9-12):
- 44x 10, 10, 10, 10, 9, 9, 9, 9 (super set with sumo deadlifts)

Barbell Shrugs (Behind the back, 3x 9-10):
- 365x 9, 9, 9

Banded Face Pulls:
- Two Green Bands x 11, 10, 10 (superset with shrugs)

Recovery:
Frog Pumps:
0x 50 reps unbroken