Tuesday 2.28.17

Warm Up:
- Dynamic Shoulder warm up

Strength Training:
Superset #1 (6 sets):
- Chin Ups: 0x 6, 6, 6, 6, 6
- Dips: 0x 12, 12, 12, 12, 12

Superset #2 (3 sets):
- Supinated Grip Fat Man Pull Ups:  0x 10, 10, 10, 10, 9
- Push Ups:  0x 20, 20, 20, 20, 18

Superset #3 (3x13-15, or 45 reps total):
- Hammer Curls w/ Fat Gripz:  40x 15, 15, 15
- Incline KB Skull Crushers:  35x 13, 13, 12, 7

Recovery:
- Band Curl:  Green x 50
- Band Push Downs:  Red x 50
- Band Face Pulls:  Green x 50