Friday 2.17.17

Warm Up:
- Band Shoulder Drills

Strength Training:
Arnold Presses (ascending sets of 10):
- 35x 10, 40x 10, 45x 10, 50x 10, 55x 10, 60x 10, 65x 10, 70x 10, 75x 8, 80x 6, 85x 4

Weighted Pull Ups:
- 0x5, 25x 4, 45x 3, 65x 2, 85x 1, 42.5x 5, 4, 4 (paired with arnold presses)

Fat Man Pull Ups:
- 0x 10, 9, 9 (feet on 4 large 45's)

Overhead Shrugs (3x 9-10):
- Skipped due to shoulder feeling tweeked

Shoulder Circuit (3x 12-15):
- Rear Delt Raises:  20x 13, 12, 12
- DB Front Raise:  20x 13, 12, 12
- DB Lateral Raises:  20x 13, 12, 12

Recovery:
- Band Push Downs:  Blue Band x 50
- Band Curls:  Green Band x 50
- Band Face Pulls:  Green band x 50