Saturday 2.04.17 (Back Off Week)

Warm Up:
- Band Shoulder Dislocates
- Crossover Symmetry Activation
- Band no-money extensions

Strength Training:
Reverse Grip/ Close Grip Bench Press (5x 5/5):
- Warm Ups:  45x 6/6, 95x 5/5, 135x 4/4, 185x 3/3, 225x 2/2, 252x 1/1
- Work Sets:  210x 5/5, 5/5, 5/5, 5/5, 5/5

Supinated Grip Row/ Barbell Row (5x 5/5):
- Warm Ups:  45x 6/6, 95x 5/5, 135x 4/4, 185x 3/3, 225x 2/2, 252x 1/1
- Work Sets:  210x 5/5, 5/5, 5/5, 5/5, 5/5

Arms Superset:

- Skull Crushers:  102.5x 10, 10, 10, 10, 10

- DB Curls w/ Fat Gripz:  35x 10, 10, 10, 10, 10

Recovery:
- Band Push Downs:  Green Band x 50 (42-8)
- Band Curls:  Green Band x 50 (42-8)

- Band Face Pulls:  Green Band x 50 (42-8)