Friday 2.02.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press (3x5):
- 45x10, 95x9, 135x8, 185x7, 225x6, 275x 5, 4, 4

Barbell Curls (3x10):
- 50x12, 70x11, 90x 10, 9, 9 (superset with first 5 sets of bench press)

DB Hammer Curls (cross body, 3x15):
- 45x 13, 12, 12 (superset with next 3 sets of bench press)

Close Grip Bench Press (3x10):
- 230x 10, 9, 9

Reverse Curls (3x20):
- 60x 20, 19, 19 (superset with the last 3 sets of bench press)

Dips and Shoulders Circuit (3x15 each):
- Bar Dips:  0x 15, 15, 14
- DB Rear Delt Raises:  20x 15, 15, 14
- DB Lateral Raises:  20x 15, 15, 14