Thursday 2.15.18

Volume week...

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Parallel Grip Chin Ups, 1-Arm DB Press, and DB Lateral Raises (100 reps of each):
- Chins:  1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (higher rep set broken up as needed)
- Press:  55x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Lateral Raises:  30x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

CS Cord Upright Rows, Curls, and Overhead Extensions (100 reps each):
- Upright Rows:  Orange Cord x 20, 18, 16, 14, 12, 10, 10
- Curls:  Orange Cord x 20, 18, 16, 14, 12, 10, 10
- Overhead Extensions:  Orange Cord x 20, 18, 16, 14, 12, 10, 10 (dropped to blues on a few sets)