Sunday 2.18.18

Volume week...

Warm Up:
- Dynamic mobility for hips, spine, and hamstrings

Strength Training:
Front Squats (100 reps) and KB Swings (200 reps):
- Squats:  45x4, 95x3, 135x2, 185x1, 200x 1, 2, 3, 4, 5, 6, 7, 8, 9, 9, 8, 7, 6, 5, 4, 3, 2, 1
- KB Swings: 70x 8, 6, 4, 2, 2, 4, 6, 8, 10, 12, 14, 16, 18, 18, 16, 14, 12, 10, 8, 6, 4, 2

Ring Planks and Standing Calf Raises (100 reps):
- Planks:  :21, :21, :21, :21, :21
- Calf Raises :  0x 20, 20, 20, 20, 20