Friday 2.16.18

Volume week...

Warm Up:
- Dynamic mobility for hamstrings and low back
- Sumo Deadlifts:  45x5, 135x4, 225x3

Strength Training:
Sumo Deadlifts and Goblet Squats (100 reps each):
- Deads:  315x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Squats:  70x 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Standing Calf Raises and Ring Planks (100 reps):
- Calf Raises:  0x 20, 20, 20, 20, 20
- Planks:  :20, :20, :20, :20, :20