Wednesday 2.14.18

Volume week...

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine.

Strength Training:
Back Squats, 4-Count Flutter Kicks, and Vacuum Trunk Twists (100 reps of each):
- Squats: 45x10, 95x9, 135x8, 185x7, 225x5, 275x3, 315x2, 365x1, 265x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Flutter Kicks:  10, 9, 8, 7, 5, 3, 2, 1, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Vacuum Trunk Twists:  10, 9, 8, 7, 5, 3, 2, 1, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Swings and Standing Calf Raises (100 reps each):
- KB Swings:  70x 20, 20, 20, 20, 20
- Calf Raises:  0x 20, 20, 20, 20, 20