Wednesday 2.07.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Close Grip Bench Press and Barbell Row Superset (3x5):
- Bench:  45x10, 95x9, 135x8, 185x7, 225x6, 275x 5, 5, 4
- Row:  45x10, 95x9, 135x8, 185x7, 225x6, 275x 5, 5, 4

Chin Ups (3x10):
- 0x 9, 9, 9, 3

Upper Back Superset (3x15):
- Barbell Shrugs:  275x 15, 15, 14
- Face Pulls:  Orage CS Cords x 15, 15, 14

Shoulders Superset (3x15):
- DB Rear Delt Raises:  20x 15, 15, 15
- DB Lateral Raises:  20x 15, 15, 15