Saturday 2.17.18

Volume week...

Warm Up:
- Crossover Symmetry Iron Scap

Strength Training:
Ring Rows, Bar Dips, and Iso-Lateral DB Raises (100 reps each):
- Rows: 10, 9, 9, 8, 8, 7, 7, 6, 6, 6, 6, 6, 6, 6
- Dips: 10, 9, 9, 8, 8, 7, 7, 6, 6, 6, 6, 6, 6, 6
- Lat. Raises: 10, 9, 9, 8, 8, 7, 7, 6, 6, 6, 6, 6, 6, 6

Behind the Back Barbell Shrugs, EZ Bar Curls, Skull Crushers (100 reps each):
- Shrugs:  245x 20, 18, 16, 14, 12, 10, 10
- Curls:  85x 20, 80x 18, 16, 14, 12, 10, 10
- Skull Crushers: 85x 20, 80x 18, 16, 14, 12, 10, 10