Monday 2.12.18

High Volume week...

Warm Up:
- Dynamic mobility for hips, hamstrings, and spine

Strength Training:
Deadlifts (100 total reps):
- Warm Ups:  45x 20, 135x 15, 225x 10
- Work Sets:  315x 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

GHD Sit-Ups (100 reps):
- 0x 20, 15, 10, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (superset with deadlifts)

Standing Calf Raises (100 reps):
- 0x 20, 20, 20, 20, 20

Hip Abduction + Banded Glute Bridge (100 reps):
- Hip Circle x 20, 20, 20, 20, 20 (superset with calf raises)