Monday 2.05.18

Warm Up:
- Crossover Symmetry Activation

Strength Training:
Push Press (3x5):
- 55x 4/4, 105x 3/3, 145x 2/2, 195x 1/1, 235x 0/1, 195x 5, 4, 4

Incline DB Curls (3x10): 
- 25x12, 35x11, 45x 9, 8, 8 (superset with the first 5 sets of push presses)

Incline Hammer Curls (3x15):  
- 40x 13, 12, 12 (superset with the last 3 sets of push presses)

Standing Press (3x10):
- Press:  145x 10, 9, 9

Reverse Curls (3x20):
- 60x 20, 19, 19 (superset with press)

Shoulders Circuit (3x15 each):
- Arnold Presses:  50x 15, 14, 14
- DB Lateral Raises:  25x 15, 14, 14
- Rear Delt Barbell Rows:  100x 15, 14, 14