Friday 1.04.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds Starting Every 3:00:
- Band Pull Aparts x 20
- Vacuum Trunk Twists x 20
- Landmine Rows:  0x13, 25x12, 50x11, 75x10, 100x9
- KB Swings x 20

Strength Training:
Landmine Rows (10x8, starting every 2:00):
- 125x 10x8 (130 next week)

Rear Delt DB Raises (5x10, starting every 2:00):
- 25's x 5x10 (one set with 30's next week)

DB Curls (5x12, starting every 2:00):
- 30's x 5x12 (one set with 35's next week)

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 4x20, 53x 21x20
- 2000/ 15,000 KB Swings complete