Saturday 1.26.19

Warm Up:
- Band Pull Aparts:  Red Band x 5x20
- Band Dislocates:  Red Band x 5x10

Strength Training:
Single Arm DB High Pulls and Arnold Presses:
- High Pulls:  25x10, 30x10, 35x10, 40x10, 45x8, 50x 6, 6, 6, 6, 6 (each arm)
- Arnold Press: 25x10, 30x10, 35x10, 40x10, 45x8, 50x 6, 6, 6, 6, 6 (each arm)

Shoulder Circuit:
- Front Barbell Raises:  45x 10, 10, 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10, 10, 10
- DB Rear Delt Raises:  20's x 10, 10, 10, 10, 10

Arms Superset:
- Lean Away DB Curls:  30x 12, 12, 11, 10, 10 (each arm)
- Overhead DB Extensions:  35x 12, 12, 11, 10, 10 (each arm)