Monday 1.07.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds:
- Band Pull Aparts x 20
- Vacuum Trunk Twists x 20
- Back Squats:  0x10, 0x9, 0x8, 45x7, 95x6
- KB Swings x 20

Strength Training:
Back Squats (5x5):
- Warm Ups:  135x5, 185x4, 225x3, 275x2, 315x1
- Work Sets:  250x 5x5 (one set at 255 next week)

Barbell Reverse Lunges (5x5 each leg):
- 150 x 5x5 (one set at 155 next week)

Standing Calf Raises (5x12):
- 0 x 5x12 (5 lbs next week)

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 7x20, 53x 18x20
- 3500/ 15,000 KB Swings complete