Saturday 1.05.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds Starting Every 3:00:
- Band Pull Aparts x 20
- Vacuum Trunk Twists x 20
- Press:  45x5, 95x4, 115x3, 135x2, 155x1 (add 5 lbs to all sets next week)
- KB Swings x 20

Strength Training:
Press (5x8, starting every 2:00):
- 115x 5x8 (120 next week)

Single Arm KB Press (5x8 increasing reps each week, starting every 2:00):
- 53x 5x8

DB Lateral Raises (5x10, starting every 2:00):
- 25's x 5x10 (one set with the 30's next week)

Skull Crushers (5x12, starting every 2:00):
- 70x 5x12 (75 next week)

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 5x20, 53x 20x20
- 2500/ 15,000 KB Swings complete