Thursday 1.03.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds Starting Every 3:00:
- Band Pull Aparts x 20
- Vacuum Trunk Twists x 20
- Front Squats:  45x5, 95x4, 135x3, 185x2, 225x1
- KB Swings x 20

Strength Training:
Front Squats (10x4, starting every 2:00):
- 185x 10x4 (190 next week)

DB Step Ups @ 24" (5x8, starting every 2:30):
- 20's x 5x8 each leg (one set with 25's next week)

Standing Calf Raises (5x12, starting every 2:00):
- 0 x 5x12 (5 lbs next week)

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 3x20, 53x 22x20
- 1500/ 15,000 KB Swings complete