Thursday 1.31.19

Warm Up:
- Band Pull Aparts:  Blue Band x 5x20
- Band Dislocates:  Blue Band x 5x10
- Vaccuum Trunk Twists:  5x20

Strength Training:
Presses and Fat Man Pull Ups:
- Presses:  45x11, 65x10, 85x9, 105x8, 125x7, 145x 6, 6, 6, 6, 6
- Pull Ups:  0x 11, 10, 9, 8, 7, 6, 6, 6, 6, 6

Shoulder Circuit:
- Front Barbell Raises:  47x 10, 10, 10, 10
- DB Lateral Raises:  25's x 10, 10, 10, 10
- Rear Delt DB Swings:  25's x 10, 10, 10, 10

Arms Superset:
- Barbell Skull Crushers:  85 x 12, 12, 12
- Barbell Curls:  75x 12, 12, 12