Friday 1.18.19

15,000 KB Swing Challenge...

Warm Up:
5 Rounds (1:00 rest):
- Band Pull Aparts:  Red Band x 5x20
- Vacuum Trunk Twists:  5x20
- Pull Ups:  0x 5x3
- KB Swings x 20

Strength Training:
Ring Rows (5x8 with 1:00 rest):
- 0 x 5x8 (feet on a 24" box)

Straight Arm Pulldowns (5x10 with 1:00 rest):
- Orange CS Cords x 5x10

Ring Face Pulls (5x10 with 1:00 rest):
- 0x 5x10

Leaning DB Curls (5x12 with 1:00 rest):
- 30's x 5x12

KB Swings (500, 25 sets of 20 reps superset with each set above):
- 70x 18x20, 53x 7x20
- 8500/ 15,000 KB Swings complete