Sunday 1.27.19

Warm Up:
- Back Squats:  45x7, 95x6, 135x5, 185x4, 225x3, 275x2, 315x1
- Band Pull Aparts:  Red Band x 5x20
- Vacuum Trunk Twists:  20 reps with each set of squats

Strength Training:
Back Squats (5x5):
- 255x 5, 5, 5, 5, 5 (260 next time)
- Vacuum Trunk Twists:  20 reps with each set of squats

Standing Single Leg Curls (5x10):
- 45x 10, 10, 10, 10, 10 (each leg)

Donkey Calf Raises (5x15):
- 100x 15, 15, 15, 15, 15