Friday 6.14.19

Accessory day...

Strength Training:
Abs:
- Single Arm Serratus Crunches:  30x 10, 10, 10, 10 (each side)
- Flutter Kicks: 4x 20 (2 count)

Shoulder Circuit:
- Victory Raises:  10's with mini band x 4x10
- DB Cuban Presses:  15's x 4x10
- DB Lateral Raises:  20's x 4x10
- Band Pull Apart:  Red Band x 4x10

Arms Superset #1 (10:00):
- Barbell Spider Curls:  55x 3x12, 50x 1x12
- Incline DB Skull Crushers:  35's x 3x12, 30's x 1x12

Arms Superset #2 (10:00):
- Single Arm Crossbody Hammer Curls:  30 x 4x14 (each arm)
- Single Arm DB Overhead Extensions:  30x 4x14 (each arm)

Conditioning:
Eliptical Machine:
- 10:00 at level 17, alternating forward and backward pedaling each minute