Thursday 6.27.19

Lower Body Day

Warm Up:
- Back Squats:  45x10, 95x9, 135x8, 185x7, 225x6
- Vacuum Trunk Twists:  20, 20, 20, 20, 20

Strength Training:
Back Squats (3x5) and Vacuum Trunk Twists:
- Squats:  255x 5, 5, 5
- Vacuum Trunk Twists:  3x20

DB Romanian Deadlifts  (4x10) and Standing Calf Raises (4x15):
- DB RDL's:  70's x 10, 10, 10, 10
- Calf Raises:  10 x 15, 15, 15, 15

Walking Lunges:
- 0x 100 each leg

KB Swings:
- 70x 50 unbroken

Conditioning:
Incline Treadmill Walking:
- 10:00 (5.0 incline, 5:00 at 4.1 MPH, 5:00 at 4.0 MPH)