Saturday 6.15.19

Posterior Chain and Upper Body push day...

Strength Training:
Victory Raises:
- 5's x 10, 7.5's x 10, 10's x 10, 12.5's x 10, 15's x 10

Close Grip Bench Press and 1-Leg DB Romanian Deadlifts:
- Bench: 50x12, 100x11, 140x10, 190x9, 230x 2x8, 225x 2x8
- 1LDBRDL's:  40's x 8x5 each leg

Hammer Strength Shoulder Press and DB Romanian Deadlifts:
- Press:  95 x 4x10
- DBRDL's:  75's x 4x10

Dips and DB Lateral Raises:
- Dips:  0x 12, 11, 11, 11
- DB Lateral Raises:  25's x 12, 11, 11, 11

DB Shrugs and Standing Calf Raises (10:00):
- Shrugs:  100's x 12, 11, 11, 11
- Standing Calf Raises:  0x 22, 21, 21, 21

Conditioning:
Eliptical Machine:
- 10:00 (steady state, no intervals due to feeling run down)