Tuesday 6.04.19

Accessory Day...

Strength Training:
Abs Circuit (10:00):
- Supported Knees to Elbows:  0x 4x10
- Serratus Crunches:  40's x 4x10
- Vacuum Trunk Twists:  4x20

Shoulder Shocker 1.0 (10:00):
- Front Plate Raises:  45x 4x10
- DB Lateral Raises:  25's x 1x10, 20's x 3x10
- DB Cuban Presses:  25's x 1x10, 20's x 3x10

Arms Superset #1 (10:00):
- Incline Hammer Curls:  35's x 1x12, 30's x 3x12
- Overhead DB Extensions:  35's x 1x12, 30's x 3x12

Arms Superset #2 (10:00):
- KB Spider Curls:  26/18 x 11/3, 10/4, 10/4, 10/4
- Elbows Out DB Extensions:  40's x 1x14, 35's x 3x14

Conditioning:
Incline Treadmill Walking:
- 20:00, 5.0 incline, 1st minute at 4.1 MPH, the 4.0 MPH for 19 minutes