Saturday 6.08.19

Accessory day...

Strength Training:
Abs (10:00):
- GHD Sit Ups:  0x 11, 11, 10, 10
- Supported Leg Raises:  0x 11, 11, 10, 10

Shoulder Shocker 2.0 (10:00):
- Iso-Lateral DB Raises: 15's x 3x10 12.5's x 1x10
- DB Cuban Presses:  15's x 3x10 12.5's x 1x10
- Accentuated Eccentric Lateral Raises:  15's x 3x10 12.5's x 1x10
- Band Pull Apart:  Red Band x 4x10

Arms Superset #1 (10:00):
- Barbell Spider Curls:  55x 2x12, 50x 2x12
- Incline DB Skull Crushers:  35's x 2x12, 30's x 2x12

Arms Superset #2 (10:00):
- Crossbody Hammer Curls:  35x 1x14, 30x 3x14 (one arm at a time)
- Overhead Extensions:  70x 4x14

Conditioning:
Incline Treadmill Walking:
- 20:00: 5.0 incline, 4.1 MPH for 2:00 then 4.0 MPH for 18:00