Accessory Day
Shoulders Circuit:
- Victory Raises: 5x10, 10x9, 15x8, 20x 7, 7, 7
- DB Cuban Press: 5x10, 10x9, 15x8, 20x 7, 7, 7
- DB Lateral Raises: 5x10, 10x9, 15x8, 20x 7, 7, 7
- Band Pull Aparts: 20, 18, 16, 14, 14, 14
Arms Circuit #1 (3x8):
- DB Curls: 20x11, 30x10, 40x9, 45x 8, 8, 8
- Skull Crushers: 45x11, 65x10, 85x9, 95x 8, 8, 8
Arms Circuit #2 (3x10):
- Incline Hammer Curls: 35x 10, 10, 10
- Elbows Out Extensions: 35 x 10, 10, 10
Arms Circuit #3 (3x?):
- Barbell Curls: 45x 15, 15, 15
- Reverse Grip Cable Pushdowns: Blue CS Cords x 15, 15, 15
Conditioning:
- KB Swings: 70x 50 reps unbroken
- Eliptical Machine: 10:00 (2:00 on level 18 and 8:00 on level 17)
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