Saturday 6.01.19

Accessory day...

Strength Training:
Abs Circuit (10:00):
- GHD Sit Ups:  0x 11, 10, 10, 10
- Supported Leg Raises:  0x 11, 10, 10, 10
- Vacuum Trunk Twists:  0x 22, 20, 20, 20

Shoulder Shocker 2.0 (10:00):
- Iso-Lateral DB Raises: 15's x 10, 10, 12.5's x 10, 10
- DB Cuban Presses:  15's x 10, 10, 12.5's x 10, 10
- Accentuated Eccentric Lateral Raises:  15's x 10, 10, 12.5's x 10, 10
- Band Pull Apart:  Red Band x 4x10

Arms Superset #1 (10:00):
- Crossbody Hammer Curls:  35's x 12, 30's x 12, 12, 12
- DB Skull Crushers:  35's x 12, 30's x 12, 12, 12

Arms Superset #2 (10:00):
- Barbell Spider Curls:  50x 14, 14, 14, 14
- Overhead DB Extensions:  35's x 14, 32.5's x 14, 14, 14

Conditioning:
Incline Treadmill Walking:
- 20:00 at 5.0 incline and 4.0 MPH