Wednesday 6.26.19

Upper Body Push Day

Warm Up on the 2:30:
- DB Cuban Press: 5's x 12, 10's x 11, 15's x 10, 20's x 9
- Close Grip Bench Press:  45x12, 95x11, 135x10, 185x9

Strength Training:
Band Pull Aparts (4x10) and Close Grip Bench Press (4x8) on the 2:30:
- Band Pull Aparts:  Red Band x 4x10
- Bench Press:  225x 8, 8, 7, 5

Lateral Raise and DB Press (4x10) on the 2:30:
- DB lateral Raises:  25's x 10, 10, 10, 10, 10
- DB Press:  50's x 10, 10, 10, 10

Ring Face Pulls and Dips (4x12) on the 2:30:
- Face Pulls: 0x 10, 10, 10, 10
- Dips:  0x 10, 10, 10, 10

Overhead DB Extensions (4x14) on the 2:00:
- 30's x 14, 14, 14, 14

KB Swings:
- 70x 50 reps unbroken

Conditioning:
Eliptical Machine:
- 10:00 of forward pedaling (2:00 at level 18, 8:00 at level 17)