Tuesday 6.25.19

Upper Body Pull day

Warm Up:
- Dynamic mobility for shoulders

Strength Training:
Pull Ups (5 sets):
- 7, 6, 6, 6, 6

Chest Supported DB Rows (5x10):
- 70's x 10, 10, 10, 10, 10

Single Arm DB High Pulls (5x12):
- 40x 12, 12, 12, 12, 12 (each arm)

Upper Back Super Set (5x12):
- Rear Delt Swings: 30's x 12, 12, 12, 12, 12
- Rear Delt DB Rows: 30's x 12, 12, 12, 12, 12

KB Spider Curls (5x14):
- 26/18x 11/3, 11/3, 11/3, 11/3, 11/3

KB Swings:
- 70 x 50 reps unbroken

Conditioning:
Eliptical Machine:
- 10:00 of backward pedaling (2:00 at level 18, 8:00 at level 17)