Friday 10.18.19

Deload Day...

Triceps and Shoulders Isolation:
10x10 of each:
- Incline DB Skull Crushers: 5, 10, 15, 20, 25, 30, 35, 30, 25, 20
- Incline Elbows Out Extensions: 5, 10, 15, 20, 25, 30, 35, 30, 25, 20
- DB Lateral Raises: 5, 10, 15, 20, 25, 30, 35, 30, 25, 20

Vertical Push:
Seated DB Presses with Band Pull Aparts (10x10):
- Press: 40's x 10x10
- Pull Aparts: Green band x 10x10

Horizontal Push:
Dips/ Push Ups with Band Face Pulls: (10x10):
- Dips: 10, 10, 10, 10, 9, 9, 8, 7, 6, 6
- Push Ups: 0, 0, 0, 0, 1, 1, 2, 3, 4, 4
- Face Pulls:  Green Band x 10x10