Hotel workout in Chicago....
Warm Up:
- None
Strength Training:
Single Arm DB High Pulls and Single Arm DB Presses:
- 5x15, 10x14, 15x13, 20x12, 25x11, 30x10, 35x9, 40x8, 45x7, 50x6, 55x5, 60x4, 65x3, 70x2, 75x1, 70x2, 65x3, 60x4, 55x5, 50x6, 45x7, 40x8, 35x9, 30x10, 25x11, 20x12, 15x13, 10x14, 5x15
Shoulder Isolation:
- Rear Delt Raises: 20x 3x10
- Rear Delt Swings: 20x 3x10
- Lateral Raises: 20x 3x10
Arms Isolation:
- Incline DB Skull Crushers: 30x 3x10
- Elbows Out Extensions: 30x 3x10
- DB Curls: 30x 3x10
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