Thursday 10.31.19

Ramp week for next training cycle...

Warm Up:
Single Arm DB High Pulls with DB Y Raises:
- High Pulls: 5x10, 10x10, 15x10, 20x10, 25x10, 30x10, 35x10, 40x10, 45x10, 50x10
- Y Raises: 5's x10, 10's x10, 15's x 8x10

Strength Training:
Chin Ups with Rear Delt Raises:
- Chin Ups: 6x2, 4x1
- Rear Delt Raises: 20's x 10x10

Barbell Rows with Rear Delt Swings:
- Rows: 185x 5x10
- Swings: 25's x 5x10

Crossbody Hammer Curls:
- 40 x 5x10 each arm

Biceps Finisher:
- Barbell Curls: 45 x 40 reps unbroken