Thursday 10.10.19

Warm Up:
Shoulder Prep:
- Band Pull Apart: Red Band x 5x10
- Band Face Pull: Green Band x 5x10
- Dip Warm Ups: 0x9, 15x7, 25x5, 35x3, 45x1

Strength Training:
Dip Work Sets and Seated DB Press Warm Ups:
- Dips: 15x 1x8, 10x 4x8
- DB Presses: 25's x 10, 30's x 10, 35's x 10, 40's x 10, 45's x 10

Seated DB Press Work Sets and DB Lateral Raises:
- DB Presses: 50's x 1x10, 45's x 3x10
- Lateral Raises: 25's x 13, 13, 12, 12

Triceps Superset:
- Incline DB Skull Crushers: 30's x 13, 13, 12, 12
- Elbows Out Extensions: 30's x 13, 13, 12, 12

Triceps Finisher:
- Overhead Triceps Extensions: 35x 50 unbroken

Conditioning:
Crossrope:
- Summer Challenge Day 4