Saturday 10.19.19

Warm Up:
Shoulder Warm Up:
- Band Face Pulls: Green Band x 5x10
- 1-Arm DB High Pulls: 35x10, 40x10, 45x10, 50x10, 55x6

Strength Training:
Chin Ups Ups and Band Pull Aparts EMOM:
- Chin Ups: 6x2, 4x1
- Band Pull Aparts: Red Band x 10x10

Barbell Rows (5x8):
- 225x 5x8

Traps and Upper Back (4x10):
- Behind the Back Barbell Shrugs: 325x 1x10, 320x 3x10
- Plate Front Raises: 45x 4x10

Crossbody Hammer Curls (40 reps in 3 sets):
- 37.5x 14, 35x 13, 13

Biceps Finisher (40 reps in 1 set):
- Barbell Curls: 40x 40 unbroken