Monday 10.21.19

Warm Up:
- Bench Press: 45x10, 95x9, 135x8, 185x7, 205x6, 225x5, 240x4, 250x3, 260x2, 270x1
- Band Pull Apart: Red Band x 5x10
- Band Face Pulls: Green Band x 5x10

Strength Training:
Slingshot Bench Press and DB Presses:
- Bench: 235x 2x8, 230x 3x8
- DB Press: 25's x10, 30's x10, 35's x10, 40's x10, 45's x10

Seated DB Presses and DB Lateral Raises:
- DB Press: 50's x 2x10, 45's x 2x10
- Lateral Raises: 25's x 13, 13, 12, 12

Triceps Superset:
- DB Skull Crushers: 35's x 14, 13, 13
- Elbows Out Extensions: 35's x 14, 13, 13

Triceps Finisher:
- Reverse Grip Overhead Triceps Extensions: 40x40 reps unbroken (stay at this weight)