Warm Up:
Deadlift Warm Ups and Band Pull Aparts:
- Deadlifts: 45x10, 95x9, 135x8, 185x7, 225x6, 275x5, 315x4, 365x3, 405x2, 455x1
- Band Pull Aparts: Red Band x 10x10
Strength Training:
Deadlift Work Sets:
- 350x 5x5
Bulgarian Split Squats and Donkey Calf Raises:
- Split Squats: 40x 5x10
- Donkey Calf Raises: 80x 20, 60x 2x20, 40x 2x20
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