Warm Up:
Front Squat Warm Ups and Band Pull Aparts:
- Squats: 45x10, 75x9, 105x8, 135x7, 165x6, 195x5, 225x4, 245x3, 265x2, 280x1
- Band Pull Aparts: Red Band x 10x10
Strength Training:
Front Squat Work Sets:
- 205x 5x5
Single Leg DB Romanian Deadlifts and Standing Calf Raises:
- 1-Leg RDL's: 40x 5x10
- Calf Raises: 0x 5x20
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