Wednesday 10.16.19

Deload Day...

Biceps and Rear Delts Isolation:
10x10 of each:
- DB Spider Curls: 5, 10, 15, 20, 25, 30, 35, 35, 35, 30
- Band Pull Apart: Red Band x 10x10

Upper Back and Traps:
DB Shrugs and Front Plate Raises (10x10):
- Shrugs: 100's x 10x10
- Front Raises: 35x 10x10

Horizontal Pull:
Chest Supported DB Rows and Band Face Pulls: (10x10):
- Rows: 65's x 10x10
- Face Pulls: Green Band x 10x10

Biceps Finisher:
EZ Bar Curls:
- 20x 100 reps unbroken