Friday 11.22.19

Warm Up:
- No specific warm up

Strength Training:
Deadlifts with Vacuum Trunk Twists:
- DL's: 97x10, 137x9, 187x8, 227x7, 277x6, 317x5, 367x 4x4
- Vacuum Trunk Twists: 10x20

Landmine Single Leg RDL's with Jump Rope:
- RDL's: 53x 5x8
- Jump Rope: 5x54

Bulgarian Split Squats with Jump Rope:
- Split Squats: 40x 1x8, 35x 4x8
- Jump Rope: 5x54

Finisher:
Tabata Squats:
- 17, 17, 17, 16, 16, 16, 16, 16